Nordfit introduces the first EMS training facility in Hong Kong

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It’s been known for over hundred years that training combined with low-current electric impulses stimulating the muscle rapidly increases muscle growth, strength and agility.

 

Up to now, EMS (Electric Muscle Stimulation) training has been mostly used in medical rehab to speed up recovery after accidents or illness. But during the past years and in line with modern science, equipment has been developed for the fitness market.

 

And now, Nordfit has introduced X-Body EMS training to Hong Kong.

 

The results of EMS training are remarkable. The muscle growth and strength improvement from two 20-minutes EMS sessions per week equal that of five fierce rounds in the gym. Muscle contraction speed increases as well.

 

Also, the risks of injury and over-exhaustion are greatly reduced, since there is no extra load or stress on joints or ligaments.

 

Read more here. Or contact us for more information, free first class and booking.